Sleep Well, Live Well
A Guide to Restful Nights
At Lancemore Hotels, we know that sleep is the foundation of wellness. It affects everything—from your mood and energy levels to your overall health. That’s why we’ve crafted the ultimate sleep sanctuary across all our locations, ensuring our guests experience deep, restorative rest.
This World Sleep Day, we’re sharing expert insights from L.M. Spa on how to enhance your sleep—both at our hotels and in your own home.
Spa Secrets for Deep Sleep
We spoke with our Spa Managers at L.M. Spa Alamanda and L.M. Spa Mansion about the rituals and products they swear by for a better night’s sleep.
Q: What treatments are best for promoting relaxation and restful sleep?
L.M. Spa - Alamanda: "We invite you to experience the art of deep rest and relaxation with our exclusive Signature Relaxation Massage. A spa treatment designed to melt away stress and guide you into blissful tranquillity. Enjoy a luxurious experience crafted to restore balance, release tension and prepare your body for the most restful sleep. Relax, unwind and surrender to deeper rest."
L.M. Spa - Mansion Hotel: "Our Relaxation Massage will help lower stress hormones, leaving you feeling more relaxed and at ease. Gentle rhythmic movements will help with improved blood flow which will promote relaxation and reduce restlessness, whilst relieving muscle tension to help the body unwind and prepare for sleep."
Q: Any must-have sleep products from L.M. Spa?
L.M. Spa - Alamanda: "Amazing oil – magnesium sleep bath flakes with lavender and chamomile. Foot soak before bed or whole body dive in will help to promote deeply relaxes the muscles of the body to prepare the body for a deep sleep. Calming aroma help to reduce stress, ease anxiety and promote rest sleep."
L.M. Spa - Mansion Hotel: "We would recommend enjoying a cup of our Tea drop Sleep tea 30 minutes before bed. With its calming herbal ensemble crafted to soothe restless nights. This delicate minty, Valerian root tea with notes of Lavender and fennel will help aid relaxation. We also love to use our GINGER&ME Tension relief balm at night. It's easily applied with a massage roller ball and really helps to reduce muscle tension & tightness whilst you sleep."
Sleep Like an Expert – At-Home Tips & Tricks
Want to bring the Lancemore sleep experience into your home? Here’s how to create the perfect sleep environment, according to our experts:
1. Set the Ideal Sleep Temperature
The best bedroom temperature for sleep is 16-19°C. Cooler rooms encourage melatonin production and prevent overheating, ensuring deeper sleep.
2. The Right Houseplants for Better Sleep – make your home décor do more.
Certain plants can improve air quality and promote relaxation. Our top picks:
Lavender – Naturally lowers stress and heart rate.
Snake Plant – Releases oxygen at night for better breathing.
Aloe Vera – Purifies the air and promotes relaxation.
Jasmine – Reduces anxiety and improves sleep quality.
3. Eat & Drink for Sleep
Your diet plays a crucial role in sleep quality. Try these:
Sleep-friendly foods: Bananas, almonds, walnuts, oats, and tart cherries (all rich in melatonin and magnesium).
Soothing bedtime drinks: Chamomile tea, valerian root tea, warm almond milk with honey.
Foods to avoid: Caffeine, spicy foods, and heavy meals close to bedtime.
4. Supplements for Deeper Rest
If you struggle with sleep, natural supplements can help:
Magnesium – Relaxes muscles and supports deep sleep.
Melatonin – Helps regulate sleep cycles (best for occasional use).
Ashwagandha – Reduces stress and supports relaxation.
5. Unwind with an Evening Ritual
Create a wind-down routine an hour before bed:
- Dim the lights and avoid screens to encourage melatonin production.
- Take a warm bath with Epsom salts and essential oils (lavender, cedarwood, or sandalwood).
- Try deep breathing or meditation to calm the mind before sleep.
Experience the Ultimate Sleep Sanctuary
Ready for the best sleep of your life? Book a stay at Lancemore Hotels, where luxury, comfort, and tranquility come together. Or visit L.M. Spa for treatments designed to help you unwind and restore balance.
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Wishing you restful nights,
Lancemore Hotels & L.M. Spa
