Cleveland46

Rest & Restore Retreat

22nd - 24th November, 2024

Come and escape to the beautiful Cleveland Estate in Macedon Ranges to relax and restore your body and mind.

In this special retreat you will have the opportunity to take time to reset and restore and enjoy a range of yoga and meditation based classes, mindful activities and self-care practices. You will also have the opportunity to learn the art of cheesemaking! The talented chefs from Cleveland Estate will then prepare your meals using the delicious fresh cheeses you have learnt to make.

PRICING

Single Twin Room - $1,400 per person
Twin Room - $1,295 per person

DAY 1 - Friday

AFTERNOON - GUESTS ARRIVE - Check in, unpack, wind down and explore the beautiful surrounds and facilities.

5.30pm: Welcome and Introductions - time to meet and greet everyone and explore the weekend itinerary.

6pm: Dinner - Cleveland Estate

8pm: Restorative Yin & Sound Healing - Come and join us to release and unwind tight muscles and tension from the week through our Yin class, before settling down to a beautiful experience of Crystal bowls, Tibetan bowls, koshi chimes and other instruments to bring about a deep relaxing state and sense of peace and wellbeing. Afterwards enjoy a cup of relaxation tea to finish off your evening in a deep relaxed state.

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DAY 2 - Saturday

7.30am: Gentle Hatha
9am:
Breakfast - Cleveland Estate
10am: Cheesemaking demo - including haloumi, farmhouse cheese and ricotta (*additional charges TBC)

1pm: Lunch - Cleveland Estate
3-5pm: Mindful movement - join us for mindful movement and myofascial release

6pm: Dinner - Cleveland chefs to do woodfired pizza using freshly made haloumi
8pm: Yoga Nidra & Meditation - come and join us in a journey through guided visualisations and meditation to and learn how to slow down the body and mind.

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DAY 3 - Sunday

7.30am: Hatha/Yin or Flow/Yin
9am: Breakfast - Cleveland Estate
10.30am: Breath work, journaling and reflection - allow us to teach you some techniques designed to calm the mind and nervous system, including take home resources.

12.30pm: Lunch - Cleveland chefs to prepare a lunch using the fresh ricotta and farmhouse cheeses.

Departure: Safe travels back home!

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Cleveland Estate

Book Your Wellness Retreat

Provide your details and a member of our team will be in touch shortly to assist you with your enquiry or booking.

Call us during business hours on +61 3 5429 9000 or send an email hello@clevelandestate.com.au and let us help you make the most of your stay.