Join Cleveland Estate and Reflection Wellness for a blissful wellbeing and mindfulness retreat aimed at helping you unwind, relax and enjoy some 'You' time at the exquisite Cleveland Estate.
During this immersive experience, you will be offered a range of yoga and meditation based classes, mindful activities and self-care practices to calm the mind, release tension in the body and ease your nervous system. This package includes healthy recipes and yoga and yin sequences for you to take home to stay relaxed well beyond the weekend!
PRICING
Single Twin Room - $1,400 per person
Twin Room - $1,295 per person
AFTERNOON - GUESTS ARRIVE - Check in, unpack, wind down and explore the beautiful surrounds and facilities.
5.30pm: Welcome and Introductions - time to meet and greet everyone and explore the weekend itinerary.
6pm: Dinner - Cleveland Estate
8pm: Yin & Yoga Nidra - Unwind and Relax - Come and join us for a guided practice of releasing and relaxing different parts of the body and taking a guided journey through visualisations. Afterwards enjoy a cup of relaxation tea to finish off your evening in a deep relaxed state.
7.30am: Hatha or Flow class
9am: Breakfast - Cleveland Estate
10am: Mindfulness and movement activity
12pm: Lunch - Cleveland Estate
2pm: Guided walk & reflection - join us on a mindful walking meditation in nature , offering time to pause, reflect and journal and enjoy afternoon tea together (OR optional add-on activity here).
4-6pm: Freetime
6pm: Dinner - Cleveland Estate
8pm: Restorative Yin & Meditation - combining restorative yin and meditation to relax and release restrictions, finishing with a guided meditation to complete the session.
7.30am: Hatha/Yin or Flow/Yin
9am: Breakfast - Cleveland Estate
10.30am: Workshop: Wellbeing Workshop & Consolidation - Self care rituals, & practices for positive health & wellbeing to go forward and stay relaxed - includes breath work techniques, meditation, preparation of relaxation teas, essential oils and salt scrub for self-massage.
12.30pm: Lunch - Cleveland Estate
Departure: Safe travels back home!
Provide your details and a member of our team will be in touch shortly to assist you with your enquiry or booking.
Call us during business hours on +61 3 5429 9000 or send an email hello@clevelandestate.com.au and let us help you make the most of your stay.